Name: Cultivating Well-Being in Transit—Stress Management, Work-Life Balance & Mental Health
Start: 2025-06-11T08:00:00-0400
End: 2025-06-11T09:45:00-0400

Wednesday June 11, 2025 8:00am - 9:45am EDT

Salons A - C

Join us for an interactive session focused on fostering a healthier, more balanced workplace in the transit industry. From managing daily stress to achieving work-life harmony, we’ll explore practical strategies to support employee well-being. Participants will engage in guided stretching and breathing exercises, gain actionable tips for reducing workplace stress, and learn about successful initiatives we’ve implemented, such as Employee Assistance Programs (EAP), "Snack & Learns," monthly massages, and our "Unwind Your Mind" week featuring expert speakers, yoga, and mindfulness activities. Walk away with fresh ideas to enhance well-being in your organization and create a more supportive work environment for your employees.

Speakers

Tamika White

Sr Organizational Development Manager, Pinellas Suncoast Transit Authority

Dr. Tamika Gunn White is the Deputy Director of Talent Management at the Pinellas Suncoast Transit Authority (PSTA). She oversees recruiting, hiring, onboarding, training, professional development, and strategic organizational initiatives that support culture, engagement, and performance.Dr... Read More →

Patricia Collins

Director of HR, PSTA

Trish Collins has been in the Human Resources field for 25 years, first in the IT and manufacturing industries, and then, since 2012 at Pinellas Suncoast Transit Authority. She serves as PSTA’s Director of Human Resources and EEO Officer, leading the agency’s talent management... Read More →

Carla Byrd

Senior Manager of HR, Pinellas Suncoast Transit Authority

Carla Byrd is a SHRM Certified Professional (SHRM-CP) with over 15 years of experience in Human Resources, including extensive time in both the private and public sectors. She joined the Pinellas Suncoast Transit Authority (PSTA) 3.5 years ago as an HR Associate, quickly advancing... Read More →

Wednesday June 11, 2025 8:00am - 9:45am EDT
Salons A - C

Workshop